CHICKPEA AND BEAN BALL RECIPE. VEGAN AND GLUTEN FREE.
CHICKPEA BEAN BALL RECIPE. VEGAN AND GLUTEN FREE.
160g or chickpeas. (from can or pre soaked)
160g of black beans. (from can or pre soaked)
1 tbs of nutritional yeast
1/2 tsp of fennel seeds
1 tsp chili powder
1 tsp of onion powder
1 tsp steak seasoning
1 clove of garlic
1/2 tsp of paprika
For this recipe, you will need a food processor to pulsate the ingredients all together. For the love of god DO NOT use a blender (I’ve learnt this lesson the hard way.). The texture of the balls should be moist (from the water released from the mushrooms) but contain small chunks of your ingredients.
I also recommend adding all dry seasoning ingredients together and mixing separate before adding; to ensure an even flavour coating.
Form balls into appx 4 cm/ 1 inch * diameter sizes and place on your prepped cooking sheet in staggering positions.
Bake at 190 C /375 F for 15 min per side.
Serve warm and enjoy!